My quarantine work out accountability buddy recommended I try this waist trainer to help my posture and add some extra efficiency to my home work outs.
Wow, was she right! I wear this belt while I run, go on walks, and when I’m doing squats, sit ups, planks etc.
I’ve been using it for a month, with diet and exercise, and you can see in the photo that it is helping cut my waist. With diet, exercise, and using the waist trainer, I have lost 2+inches off my waist in less than a month. I sweat more when I wear it, and my work outs feel more effective and efficient.